The Food and Drug Administration (FDA) Trusted
Source doesn't consider HCG supplements safe for weight loss. In July 2020, they
announced, “HCG isn't approved without a prescription and isn't accepted for
weight loss.”
This article will consider the HCG diet and
explore the evidence for and against its use.
What is the
HCG diet?
Some people use supplements for weight loss, but
doctors don't recommend this.
José Antonio Luque Olmedo/Getty Images
HCG may be a hormone that the feminine body
produces during pregnancy to assist the fetus to develop. Doctors sometimes
prescribe HCG Injections
Online for conduct fertility issues in females and hormone
problems, like hypogonadism, in males.
The HCG diet first became attractive within the 1950s. Its promoters claimed that taking HCG could diminish feelings of hunger
and support weight loss by redistributing body fat from the thighs, stomach,
and hips.
According to the FDATrusted Source, the
proponents of popular diet products accommodate HCG claim that they will reset
the body’s metabolism and fix “abnormal eating patterns.”
The manufacturers of those products also claim
that the HCG diet promotes weight loss of up to a pound per day. However,
there's no scientific evidence to copy these claims.
According to an article within the International
Journal of ObesityTrusted Source, no research has shown that the HCG hormone
has any effects on weight loss. Furthermore, it's going to be unsafe for a few
people and in certain dosages.
Is the HCG
diet safe and effective?
Professional say that the HCG diet is neither
safe nor effective. The FDATrusted Source advises people to avoid any
over-the-counter (OTC) products that say that they contain HCG.
HCG has FDA approval as an instruction medication
for treating fertility issues, but they warn against using it for weight loss.
The FDA hasn't approved HCG in any form for OTC sales.
The use of HCG can cause a variety of potential
side effects, including:
·
mood changes
·
fluid buildup in bodily tissues
·
enlarged breasts in males
·
blood clots
Another concerning aspect of the HCG diet is that
its promoters often recommend that folks severely restrict their calorie intake
to around 500 per day.
Although a very-low-calorie diet (VLCD) may
promote short-term weight loss, it puts people in danger of probably serious
side effects, including:
·
malnutrition
·
low mood
·
an irregular heartbeat
·
gallstones
One 2015 review identified 12 studies that
described that weight loss was no greater in people following a VLCD who took
HCG than in those following a VLCD who took a placebo.
The researchers concluded that HCG:
·
is not effective in supporting weight loss
·
does not redistribute fat
·
does not alleviate hunger
What the HCG
diet involves
People who follow the HCG Injections
Online diet typically limit
their calorie absorption to around 500 per day. They also take HCG as oral
drops, pellets, or sprays or accept injections. Manufacturers market these
products as being “homeopathic.”
However, this is often misleading and potentially
dangerous. Additionally, consuming 500 calories per day may be a very low
energy intake. Restricting calories to the present extent could also be harmful
for the body. Also, there's no evidence to suggest that the supplements are
safe or beneficial.
Are HCG
products legal?
In the US, it’s illegal for Trusted Source to sell
OTC products containing HCG Injections
Online. This restriction also includes homeopathic HCG
products.
By May 2016, the FDA and therefore the Federal
Trade Commission had already issued seven warning letters Trusted Source to
companies that marketed products claiming to contain the hormone. These
companies had violated the Federal Food, Drug, and Cosmetic Act and therefore
the Federal Trade Commission Act.
The HCG hormone is legal when a doctor determines
it in injection form. The FDA approves HCG as a treatment for female infertility
and male hormone issues.
Sometimes, doctors may determine HCG Injections
Online for
unapproved weight loss purposes. There’s no evidence to suggest that this is
often effective, and it's going to cause several adverse reactions.
Benefits,
risks, and side effects
There is no confirmation to support taking HCG to
market weight loss, and using the hormone may cause side effects.
According to some research, expressed side
effects of HCG include:
·
depression
·
a buildup of fluid in physical tissues, or edema
·
fatigue and lack of energy
·
enlarged breasts in males, or gynecomastia
·
irritability
·
restlessness
·
blood clots, or thromboembolism
Taking HCG also can affect the results of
pregnancy tests, which work by detecting HCG during a person’s urine.
Another potential risk can arrive during a
medical emergency if doctors are unaware of the person’s HCG diet.
Severe calorie restriction also can cause adverse
effects, such as:
·
deficiencies in vitamins and minerals
·
increased riskTrusted Source of gallstones
·
muscle loss
·
electrolyte imbalance
·
an irregular heartbeat
·
risk of complications in people with heart
condition , renal disorder , or diabetes
Low calorie diets may boost weight loss within
the short-term, but some researchTrusted Source suggests that they'll have
adverse effects on a person’s mental and physical health. An individual is
additionally likely to regain the lost weight after they stop following the
diet.
Those who reality side effects from following the
HCG diet or using HCG supplements should see their doctor immediately.
Also, the FDA recommend Trusted Source that
folk’s only follow a VLCD under proper medical supervision.
Summary
The HCG diet combines the utilization of hormone
supplements or injections and severe calorie restriction to market weight loss.
However, there's no research to support this diet being either safe or
effective.
In the U.S., HCG may be a prescription-only drug,
and corporations that market HCG products for weight loss are breaking the law.
Although people following the HCG diet may
initially reduce, this appears to be entirely thanks to the severe calorie
restriction instead of the consequences of the hormone. Eating just 500
calories per day is neither healthy nor sustainable, and it can generate
serious adverse effects.
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